Welcome to the 21 Day Habit Challenge!  Complete these steps as soon as you can - ideally before Day 1 of your Challenge. Click on each step below in order.

Step 1: Watch this video on how the challenge works!

Step 2: Read the "3 Keys to Healthy Weight" article to understand the process for best success.

3 Keys to Healthy Weight

There are three key areas of your life that, when kept in balance, contribute to the achievement of ideal body weight and health.

Printable Version

1. Nutritional Intake
A weight problem is foundationally a nutrition problem. read more - see full article

2. Calorie Intake
Too often nutrition gets cut as calories get cut which is why many diet attempts end in frustration and failure. read more - see full article

3. Activity Level
Exercise is difficult and unattractive to many. The good news is that you can learn to adopt some benefits of this key area even if you can’t take the time to go to the gym every day. read more - see full article

Achieving Balance

Our approach is to teach you how to identify which key areas are out of balance and to work together with you to effectively bring them back into proper balance.  Let's look at the process we take you along. read more - see full article

Analysis
In this step you’ll answer a series of questions and we’ll make some calculations to gather valuable data about you, your body, and your lifestyle. This reveals the indicators that help to identify the current state of your body as well as your own lifestyle factors that are affecting your weight. read more - see full article

Determine Your "Magic Numbers"
Next we’ll identify the imbalances that you currently face.  We'll determin to clearly determine corrective action that is laid out in what we call your “Magic Numbers”.  Your magic numbers are the key that unlocks the door to your personal weight loss solution. read more - see full article

Identify Solutions
In this step you’ll learn how to immediately begin changing your weight trend. read more - see full article

Support Program
In the weight loss challenge you will receive support and training on the different areas that we are all faced with in achieving our goals. read more - see full article

As you are starting the challenge, choose 1-3 habits from the following list that you will commit to implementing throughout the 21 days. Habits always follow a cycle of The Three R’s: REMINDER - ROUTINE - REWARD. This list will help you catch the Reminders and change the Routine, so that you can enjoy the Rewards of a healthier outcome! Only you know the detailed reminders and routines that fit your life, so make sure to fill in the blank where it fits. Once you have chosen your habits, write them down or make sure they are somewhere you will look at DAILY!

Let your coach know what you have chosen. This list is not all-inclusive - you can of course modify or come up with your own, but all of these are proven to get your life headed in a direction of long term rewards. :)

21 DAY CHALLENGE HABIT LIST:

• 2 shakes/day

• Tablets 3x/day

• Balanced meals (Protein + veggie + complex carb)

• Cut out junk food during (activity such as tv, after work, etc)

• Replace (unhealthy food) with (healthy food)

• Consistent on weekends

• Food log daily

• Work out (specific days)

• Meal plan/prep (specific days)

• Cut out/limit: soda, Alcohol, Candy, Fast Food, misc (specify amount/frequency)

• Drink (ounces/glasses/etc) of water daily

• Macro/nutrient daily target (specify - Example 125g protein, 25g fiber, etc daily)

Step 4: Create your public commitment or "Declaration Post!" Studies show that success rates and follow-through increase when you put your goals out there publicly. So now that you've chosen your habits - post on your personal facebook page that you are committing to making these changes, starting with the next 21 days!

Here is some example language you may choose to use, or you can personalize and make it your own. Tip: Posting an image with it will bring more support and encouragement from your friends - an inspirational quote, a before picture, a meme, a selfie, etc. Tag your coach so you can get Prize Points!

Hey everyone I just committed to a 21 Day Habit Change Facebook Challenge! I intend to make better choices and lose pounds and inches! I invite you all to follow me along on my journey. I will post my progress results along the way and I'm asking for your support and encouragement. If anybody wants to do this too just message me or my coach. I am ready for this challenge!

Step 5: Contact your coach to find your Magic Numbers and personalized gameplan for success!